Responsable : Mary Thompson

Lieu : Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081

Description :

Qi Yoga for Self-Care is a deeply relaxing mix of mindful movement and stillness-based practices drawn from the energy healing arts of Yoga and Traditional Chinese Medicine. This class weaves together restorative poses, somatic movement, acupressure, self-massage, and qigong to enhance a release of tension deeply held in the body, reduce stress, and encourage a smooth flow of life giving force energy, or Qi (pronounced "Chee"). Suitable for all bodies and levels of fitness.

Disponibles : 11/13

Prix : 75,00 $ Taxes exonérées

Informations supplémentaires : Please wear comfortable clothes and bring a yoga mat.

Étiquettes : Health and Wellness

Partagez cette activité :