Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Purchase as drop-in via the calendar below
Start date: Tuesday, October 29 2024.
Schedule:
Tuesdays, 12:15 PM - 1:15 PM ,
From Tuesday, October 29, 2024 until Tuesday, December 17, 2024 ,
Park Ave Room ,
Resource person: Mary Thompson
Location: Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081
Description:
Qi Yoga for Self-Care is a deeply relaxing mix of mindful movement and stillness-based practices drawn from the energy healing arts of Yoga and Traditional Chinese Medicine. This class weaves together restorative poses, somatic movement, acupressure, self-massage, and qigong to enhance a release of tension deeply held in the body, reduce stress, and encourage a smooth flow of life giving force energy, or Qi (pronounced "Chee"). Suitable for all bodies and levels of fitness.
Please note that there is no class on the following date(s):
- Tuesday, November 26, 2024 from 12:15 PM to 1:15 PM
Available: 11/13
Price: $75.00 Taxes waived
More information: Please wear comfortable clothes and bring a yoga mat.
Tags: Health and Wellness
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