Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Date de début : samedi, 14 décembre 2024.
Horaire :
Le 14 décembre 2024, 10h00 - 11h30
Park Ave Room
Responsable : Mary Thompson
Lieu : Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081
Description :
Myofascial Release Party Relieve your tension and improve your range of motion with myofascial release! MR targets the connective tissue called fascia that can tighten up as a result of sitting and stress. Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility. Gentle and accessible for varying ages and abilities, this workshop includes a full-length yoga class and exercises using a foam roller and tennis balls that can be replicated at home.
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