Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Start date: Saturday, December 14 2024.
Schedule:
Saturday, December 14, 2024, 10:00 AM - 11:30 AM
Park Ave Room
Resource person: Mary Thompson
Location: Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081
Description:
Myofascial Release Party Relieve your tension and improve your range of motion with myofascial release! MR targets the connective tissue called fascia that can tighten up as a result of sitting and stress. Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility. Gentle and accessible for varying ages and abilities, this workshop includes a full-length yoga class and exercises using a foam roller and tennis balls that can be replicated at home.
Amilia uses cookies to enable some features, as well as collect data to improve your experience. You can customize which cookies you accept and learn more about our Cookie Policy.