Shimon and Sara Birnbaum Jewish Community Center
Where community comes to life—offering aquatics, fitness, sports, camp, youth, teens, early childhood, adults, arts, inclusion, Jewish programs &more!
Date de début : samedi, 25 avril 2026.
Horaire :
Le samedi, 7 h 30 - 8 h 00 ,
Group Fitness Studio ,
Aviv Wagner, Alexis D. ,
Lieu : Group Fitness Studio (SSBJCC, JFIT FITNESS) | 775 Talamini Road, Bridgewater, NJ, 08807
Description :
A 30-minute High-Intensity Interval Training (HIIT) workout, designed to improve strength, cardiovascular fitness, and build lean muscle. Strength uses a barbell, weight plates, and bodyweight exercises. Cardio used bodyweight only. Both blast all major muscle groups. Intermediate-Advanced fitness levels. Ages 16+.
Âge requis : Plus de 12 ans au jour de l'activité
Étiquettes : Special Event Grit Strength
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