Location: Group Fitness Studio (SSBJCC, JFIT FITNESS) | 775 Talamini Road, Bridgewater, NJ, 08807

Description:

A 30-minute High-Intensity Interval Training (HIIT) workout, designed to improve strength, cardiovascular fitness, and build lean muscle. Strength uses a barbell, weight plates, and bodyweight exercises. Cardio used bodyweight only. Both blast all major muscle groups.

Intermediate-Advanced fitness levels. Ages 16+.

Required age: Over 12 years old on the day of the activity

Tags: Special Event Grit Strength

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