This program is great for beginners, for those coming back to cycling or running and for experienced athletes who want to focus on increasing their speed and power. After your initial start up meeting with your coach, a customized program will be developed with your weekly schedule and availabilty, goals, specific watts, paces and heart rates in mind. Your program will be placed in your personal coaching calendar on Training Peaks where you will be able to see all of your moveable workouts in one place. These workouts can also connect to your smart watch and bike trainers. Program includes coach Zoom meeting every 3 months and communication via our Training Peaks app., one schedule update per month. Also includes $20 discount to group swim programs, subscription to Training Peaks Premium, and free access to weekly group rides if you are on the cycling program.

Initial start up meeting ($95) on Zoom not included in the monthly membership subscription.

Minimum Commitment - 3 months

Cycling Prerequisite:

Bike Trainer and Bike Connected to Zwift

To register for initial coach meeting please contact us to set up a date. Once the date has been set, come back and click here and scroll to the bottom of the page - https://www.amilia.com/store/en/team-triumph-ottawa/shop/programs/65924

Athletes on training plans must also be a member of Team Triumph, please click above to add your 2024/2025 Team Triumph Triathlon Club membership first and return here to add your training plan subscription to your cart.

Type: Abonnement