PLEASE ADD YOUR TEAM TRIUMPH MEMBERSHIP TO YOUR CART BEFORE REGISTERING FOR ONE OF OUR PROGRAMS.

A membership with Team Triumph Triathlon Club is more than just accessing workouts. You will meet an amazing community while receiving great member support, socials, fun challenges, prizes, discounts, our private Facebook page, newsletter and cool Team Triumph swag!

Team Triumph members have access to our awesome Customer Care Coordinator Brenda when it comes to questions about our programs and how to find tech help.

Membership with Team Triumph Triathlon Club gives you a discount with many of our partners including: Triathlon Ontario, Bushtukah, Sports 4 and Aquasport.

Membership runs from: Aug 1st, 2025 to Aug 31st, 2026

Thanks for being part of our triathlon club!

This membership gives you the flexibility to join any 2 swims per week anytime and any place on our schedule!

During our practices, you will have the opportunity to work on technique, get great feedback and really improve your stroke while being challenged to increase your endurance and speed. 

Sorry NO refunds or cancellation of membership once the program has commenced. No swims on the following holidays: Oct 13th, Dec 20th-Jan 4th, Feb 15th,16th, April 3-6th, May 17th, May 18th.

All Swim Club members must also be a member of Team Triumph.

Last Swim June 22nd, 2026. 

* Please note that Canterbury Pool will be closing for 6 months in January 2026. We will be moving Wednesday, Friday and Sunday swim practices to Champagne Fitness Center for January 25th to Feb 1st. Wednesday will then go to Brewer Pool from Feb-June and Friday and Sunday Practices will move to Splash Wave Pool.

Cancellation of swim memberships after the program has started is not possible unless you have found a replacement for your spot. The way the program is structured financially is a commitment for swimming from registration date to end of June with monthly payments over time instead of a larger payment upfront. Thanks for your understanding.
 

Please remember to add a Team Triumph 2025/2026 membership to your cart before you check out.

During our practices, you will have the opportunity to work on technique, get great feedback and really improve your stroke while being challenged to increase your endurance and speed. 

Sorry NO refunds or cancellation of membership once the program has commenced. No swims on the following holidays: Oct 13th, Dec 20th-Jan 4th, Feb 15th,16th, April 3-6th, May 17th, May 18th.

All Swim Club members must also be a member of Team Triumph.

Last Swim June 22nd, 2026. 

* Please note that Canterbury Pool will be closing for 6 months in January 2026. We will be moving Wednesday, Friday and Sunday swim practices to Champagne Fitness Center for January. Wednesday will then go to Brewer Pool from Feb-June and Friday and Sunday Practices will move to Splash Pool.

Cancellation of swim memberships after the program has started is not possible unless you have found a replacement for your spot. The way the program is structured financially is a commitment for swimming from registration date to end of June with monthly payments over time instead of a larger payment upfront. Thanks for your understanding.
 

Please remember to add a Team Triumph 2025/2026 membership to your cart before you check out.

During our practices, you will have the opportunity to work on technique, get great feedback and really improve your stroke while being challenged to increase your endurance and speed. 

Sorry NO refunds or cancellation of membership once the program has commenced. No swims on the following holidays: Oct 13th, Dec 20th-Jan 4th, Feb 15th,16th, April 3-6th, May 17th, May 18th.

All Swim Club members must also be a member of Team Triumph.

Last Swim June 22nd, 2026. 

* Please note that Canterbury Pool will be closing for 6 months in January 2026. We will be moving Wednesday swim practcies to Champagne Fitness Center on King Edward St on Jan 28th and then Brewer Pool until June 17th, Friday and Sunday Practices will move to Splash Wave Pool on Ogilvie Rd.

Cancellation of swim memberships after the program has started is not possible unless you have found a replacement for your spot. The way the program is structured financially is a commitment for swimming from registration date to end of June with monthly payments over time instead of a larger payment upfront. Thanks for your understanding.
 

Please remember to add a Team Triumph 2025/2026 membership to your cart before you check out.

During our practices, you will have the opportunity to work on technique, get great feedback and really improve your stroke while being challenged to increase your endurance and speed. 

Sorry NO refunds or cancellation of membership once the program has commenced. No swims on the following holidays: Oct 13th, Dec 20th-Jan 4th, Feb 15th,16th, April 3-6th, May 17th, May 18th.

All Swim Club members must also be a member of Team Triumph.

Last Swim June 22nd, 2026. 

* Please note that Canterbury Pool will be closing for 6 months in January 2026. We will be moving Wednesday, Friday and Sunday swim practices to Champagne Fitness Center from Jan 25-Feb 1st. Wednesday will then go to Brewer Pool from Feb-June and Friday and Sunday Practices will move to Splash Wave Pool on Ogilvie Rd.

Cancellation of swim memberships after the program has started is not possible unless you have found a replacement for your spot. The way the program is structured financially is a commitment for swimming from registration date to end of June with monthly payments over time instead of a larger payment upfront. Thanks for your understanding.
 

Please remember to add a Team Triumph 2025/2026 membership to your cart before you check out.

During our practices, you will have the opportunity to work on technique, get great feedback and really improve your stroke while being challenged to increase your endurance and speed. 

Sorry NO refunds or cancellation of membership once the program has commenced. No swims on the following holidays: Oct 13th, Dec 20th-Jan 4th, Feb 15th,16th, April 3-6th, May 17th, May 18th.

All Swim Club members must also be a member of Team Triumph.

Last Swim June 22nd, 2026. 

* Please note that Canterbury Pool will be closing for 6 months in January 2026. We will be moving Wednesday, Friday and Sunday swim practices to Champagne Fitness Center from January 25th-Feb1st. Wednesday will then go to Brewer Pool from Feb-June and Friday and Sunday Practices will move to Splash Wave Pool on Ogilvie Rd.

Cancellation of swim memberships after the program has started is not possible unless you have found a replacement for your spot. The way the program is structured financially is a commitment for swimming from registration date to end of June with monthly payments over time instead of a larger payment upfront. Thanks for your understanding.
 

Please remember to add a Team Triumph 2025/2026 membership to your cart before you check out.

The Indoor Bike Club is an awesome option for those who enjoy cycling as a way to keep fit over the winter months so they can get out and crush long rides with their friends in the Summer or enjoy bike tours around the world.

If you're looking for a more structured training plan for triathlon, we recommend the Basic Custom Plan for beginners or short distance triathletes and the Premium Custom Plan for the Half Iron to Ironman distances. These programs include the option to join our group rides!

Bike Club Includes: 3 structured workouts per week created on Training Peaks that load right up to Training Peaks Virtual Ride Platform. Two 90 minute workouts and one 60 minute workout will be added to your calendar every week with the option to move them to different dates if needed. You can do them on the specified day or move them in your calendar with your *Premium Training Peaks account which is included in your membership. Also includes heart rate and power zone monitoring by Head Coach, Julia Aimers to be sure that you are training in your specific training zones.

These workouts are imported from Training Peaks to the new Training Peaks Virtual Ride Platform and may be done live with a coach or on your own. If you love riding to music, every workout synchs with a specially created Apple playlist. As the season progresses, different training blocks are created with the focus being a peak in Summer cycling fitness.

NOVEMBER TO MAY (2025/2026)

Option to Join Coached Meet Ups or Do The Rides On Your Own!

Tuesdays 8:00am (90 mins) Training Peaks Virtual Ride Platform/Discord

Thursdays 8:00am (60 mins) Training Peaks Virtual Ride Platform/Discord

Saturdays 8:00am (90 mins) Training Peaks Virtual Ride Platform/Discord

Over holiday weekends and the 2 week Christmas Holiday Break meet-ups will be planned but no coach will be present on Discord. A great opportunity to get to know your teammates better!

Your monthly fee now includes the $14/month Training Peaks Premium membership and the Training Peaks Virtual Ride Platform! Yes, no more Zwift fees! 

ALL Bike Club members must also be a member of Team Triumph, please click above to add your 2025/2026 Team Triumph Triathlon Club membership first and return here to add your bike club subscription to your cart.

The Indoor Bike Club is an awesome option for those who enjoy cycling as a way to keep fit over the winter months so they can get out and crush long rides with their friends in the Summer or enjoy bike tours around the world.

If you're looking for a more structured training plan for triathlon, we recommend the Basic Custom Plan for beginners or short distance triathletes and the Premium Custom Plan for the Half Iron to Ironman distances. These programs now include the option to join our group rides on Training Peaks Virtual Ride Platform!

Bike Club Includes: 2 structured workouts per week created on Training Peaks that load up into your Training Peaks Virtual Ride Platform. Choose between one or two 90 minute workouts and one 60 and one 90 minute workout per week. the programs will be added to your calendar every week with the option to move them to different dates if needed. You can do them on the specified day or move them in your calendar with your *Premium Training Peaks account which is included in your membership. Also includes heart rate and power zone monitoring by Head Coach, Julia Aimers to be sure that you are training in your specofic training zones.

These workouts are imported from Training Peaks to Training Peaks Virtual Ride Platform and may be done live with a coach or on your own. If you love riding to music, every workout synchs with a specially created Apple playlist. As the season progresses, different training blocks are created with the focus being a peak in Summer cycling fitness.

NOVEMBER TO MAY (2025/2026)

Option to Join Coached Meet Ups or Do The Rides On Your Own!

Tuesdays 8:00am (90 mins) Training Peaks Virtual Ride/Discord

Thursdays 8:00am (60 mins) Training Peaks Virtual Ride/Discord

Saturdays 8:00am (90 mins) Training Peaks Virtual Ride/Discord

Over holiday weekends and the 2 week Christmas Holiday Break meet-ups will be planned but no coach will be present on Discord. A great opportunity to get to know your teammates better!

Your monthly fee includes $14/month Training Peaks Premium membership plus the new Training Peaks Virtual Ride Platform! Yes, no more Zwift fees! 

ALL Bike Club members must also be a member of Team Triumph, please click above to add your 2025/2026 Team Triumph Triathlon Club membership first and return here to add your bike club subscription to your cart.

The Indoor Bike Club is an awesome option for those who enjoy cycling as a way to keep fit over the winter months so they can get out and crush long rides with their friends in the Summer or enjoy bike tours around the world.

If you're looking for a more structured training plan for triathlon, we recommend the Basic Custom Plan for beginners or short distance triathletes and the Premium Custom Plan for the Half Iron to Ironman distances. These programs now include the option to join our group rides on Training Peaks Virtual Ride Platform!

Bike Club Includes: 1 structured workout per week created on Training Peaks that loads up into your Taining Peaks Virtual Ride Platform. Choose between one 90 minute workouts or one 60 minute workout per week. The programs will be added to your calendar every week with the option to move them to different dates if needed. You can do them on the specified day or move them in your calendar with your *Premium Training Peaks account which is included in your membership. Also includes heart rate and power zone monitoring by Head Coach, Julia Aimers to be sure that you are training in your specofic training zones.

These workouts are imported from Training Peaks to Training Peaks VIrtual Ride Platform and may be done live with a coach or on your own. If you love riding to music, every workout synchs with a specially created Apple playlist. As the season progresses, different training blocks are created with the focus being a peak in Summer cycling fitness. 

NOVEMBER TO MAY (2025/2026)

Option to Join Coached Meet Ups or Do The Rides On Your Own!

Tuesdays 8:00am (90 mins) Training Peaks Virtual Ride/Discord

Thursdays 8:00am (60 mins) Training Peaks Virtual Ride/Discord

Saturdays 8:00am (90 mins) Training Peaks Virtual Ride/Discord

Over holiday weekends and the Christmas Holidays meet-ups will be planned but no coach will be present on Discord. A great opportunity to get to know your teammates better!

Your monthly fee includes $14/month Training Peaks Premium membership PLUS the new Training Peaks VIrtual Ride Platform! Yes, no more Zwift fees! 

ALL Bike Club members must also be a member of Team Triumph, please click above to add your 2025/2026 Team Triumph Triathlon Club membership first and return here to add your bike club subscription to your cart.

Includes: - Training Peaks Customized Training Plan with monthly calendar view - Premium Training Peaks subscription - Daily swim, bike, run or strength workout email delivered to your inbox - Coach meeting every 3 months - One schedule change per month - constant communication via the Training Peaks app - Free access to our Group Training Rides on Training Peaks Virtual Ride Platform (No more Zwift fees! TPV is included in your program!) - $20/month discount on our Group Swims - This plan is NOT available to athletes doing Half or Full Ironman - $95 Start-up initial assessment coach meeting NOT included - Please be sure to go to Personal Coaching Tab/One on One TP Meeting/Mulitsport coach consultation to pay for your start up meeting

Minimum commitment 3 months.

Athletes on training plans must also be a member of Team Triumph, please click above to add your Annual Team Triumph Triathlon Club membership first and return here to add your training plan subscription to your cart.

Please note that the Canterbury Pool will be closing for 6 months at the end of December. We will be moving Wednesday, Friday and Sunday swim practices to Champagne Fitness Center for January 25-Feb1st. Wednesday will then go to Brewer Pool from Feb-June and Friday and Sunday Practices will move to Splash Wave Pool on Ogilvie Rd.

Includes: - Customized Personal Training Plan by Julia Aimers Exercise Physiologist and Ironman U Certified Coach - Premium Training Peaks Software membership with metrics analysis - Monthly calendar view, Daily workout email delivered to your inbox - Strength Training - Fuel & Hydration Advice - Coach meeting every 2 months - Coach tracking and feedback on Training Peaks and Strava - One email/text per week to coach - Two schedule changes per month  - Free access to our Group Training Rides on Training Peaks Virtual Ride Platform - $20/month discount on group swims - $95 Start-up initial coach meeting NOT included - Please be sure to go to Personal Coaching Tab/One on One TP Meeting/Mulitsport coach consultation.

Minimum commitment 6 months

Athletes on training plans must also be a member of Team Triumph, please click above to add your Annual Team Triumph Triathlon Club membership first and return here to add your training plan subscription to your cart.

Due to the success of our Ironman Ottawa Group Program last season, we are launching a new virtual group training program to complete the Ironman in Ottawa in 2026!!

The program is designed by Certified Exercise Physiologist/Head Coach and Ironman U Certified Coach, Julia Aimers on Training Peaks to have you ready to race next Summer. Coach Julia will lead the monthly Zoom call check-ins and keep you on track on all things Ironman training related!

Benefits of the Program Include:

Weekly structured workouts on Training Peaks based on watts, paces and heart rate.

Coached weekly tracking of workouts, heart rates, paces and watts and weekly comments.

$14/month Training Peaks Premium membership PLUS Training Peaks Virtual Ride Platform.

Recorded Zoom Meet-Up with Coach Julia, monthly on a Sunday morning at 9:00am.  (These meetings will be a check-in on training, Q and A, and on specific Ironman related topics.)

Access to live group classes on Training Peaks Virtual and Discord 6:30am OR 8:00am Thursday & 8:00am Saturday or Tuesday/Thursdays at 8am. These classes can also be done on your own time/schedule.

Access to the 70.3 Group Meet-Up Recordings on Triathlon training related topics or attend live.

Access to our private Ironman Ottawa Facebook page.

Access to preferred pricing for our all inclusive group swim programs.

Pre Requisites:

Smart Bike Trainer or equivalent (we recommend Wahoo Kickr)

Road bike

Can swim 500m continously

Can bike 40km

Can run 10km

Previous triathlon experience is recommended.

Once you have registered for this program, if you are not already a 2025/2026 member of Team Triumph, please come back to the membership tab and add your 25/26 membership to Team Triumph. Your membership includes discounts at local stores, fun social events, cool swag, our wonderful Brenda to help you with any oboarding issues, access to our Team Triumph Insider and Triumph Facebook group for setting group meet-ups, buying, selling and other great information on the local race scene.

*NOTE - program includes $14/month membership to Training Peaks PLUS the new Training Peaks Virtual Ride Platform. Sorry no refunds once the program commences.

We are offering you a special discount since you have taken our 70.3 or IM program already and have attended the Zoom calls with Coach Gabi. If you would like to attend the Zoom calls again or missed a bunch, then we would recommend registering for the regularly priced program.

Benefits of the Program Include:

Weekly structured workouts on Training Peaks based on watts, paces and heart rate.

Coach weekly tracking of workouts, heart rates, paces and watts.

$14/month Training Peaks Premium membership PLUS the NEW Training Peaks Virtual Ride Platform.

Recorded Zoom Meet-Up with Coach Julia, monthly on a Sunday morning if in the IM Group.  (These meetings will be a check-in on training, Q and A, and on specific Ironman related topics.)

Access to live coached bike group classes on Training Peaks Virtual/Discord up to 3 times per week at 8am Tuesday/Thursday/Saturday.

Access to Thursday morning 6am Training Peaks Virtual Group Meet-Up.

No access to the 70.3 Group Meet-Up Recordings on Triathlon training related topics.

Access to our private Ironman Ottawa Facebook page.

Access to preferred pricing for our all inclusive group swimming program. 

Pre Requisites:

Smart Bike Trainer or equivalent (we recommend Wahoo Kickr Core)

Road bike

Can swim 500m continously

Can bike 40km

Can run 10km

Previous triathlon experience is recommended.

Once you have registered for this program, if you are not already a 2025/2026 member of Team Triumph, please come back to the membership tab and add your 25/26 membership to Team Triumph. Your membership includes discounts at local stores, fun social events, cool swag, our wonderful Brenda to help you with any oboarding issues, access to our Team Triumph Insider and Triumph Facebook group for setting group meet-ups, buying, selling and other great information on the local race scene.

*NOTE - program includes $14/month membership to Training Peaks PLUS the NEW Training Peaks Virtual Ride Platform.

A discounted swim for those members currently in our coached group programs!

By joining our group swims you have access to any of the swims on our schedule plus you get them at a discounted rate compared to the regular $85 per month for only two swims! Please let us know which swims you plan on attending so we can add you to the coach attendance list.

During our practices, you will have the opportunity to work on technique, get great feedback and really improve your stroke while being challenged to increase your endurance and speed. 

Sorry NO refunds or cancellation of membership once the program has commenced. No swims on the following holidays: Oct 12/13th, Dec 20th-Jan 4th, Feb 15th,16th, April 3-6th, May 17th, May 18th.

All Swim Club members must also be a member of Team Triumph.

Last Swim June 22nd, 2026. 

* Please note that Canterbury Pool will be closing for 6 months at the end of December.  We will be moving Wednesday, Friday and Sunday swim practices to Champagne Fitness Center for January 25-Feb1st. Wednesday will then go to Brewer Pool from Feb-June and Friday and Sunday Practices will move to Splash Wave Pool on Ogilvie Rd.

Please remember to add a Team Triumph 2025/2026 membership to your cart before you check out.

Due to the success of our 70.3 virtual group program last season, we are launching a new virtual group training program to complete the Ironman 70.3 in Mt Tremblant, Muskoka or Musselman in June/July 2026!

The program is designed by Head Coach Julia Aimers on Training Peaks to have you ready to race next Summer. Coach Gabi will lead the Monday 6:00pm Zoom calls and keep you on track on all things Half Ironman training related!

Benefits of the Program Include:

Weekly structured workouts on Training Peaks based on watts, paces and heart rate.

Coach weekly tracking of workouts, heart rates, paces and watts.

$14/month Training Peaks Premium membership PLUS the NEW Training Peaks Virtual Ride Platform.

2 Monthly Recorded Zoom Meet-Ups with our coaches.  (These meetings will be a check-in, Q and A, and on specific triathlon related topics.)

*Access to live group classes on Training Peaks Virtual/Discord at 6:00am OR 8:00am Thursday and 8:00am Saturday. These classes can also be done on your own time/schedule.

Access to our private 70.3 group Facebook page.

Pre Requisites:

Smart Bike Trainer or equivalent (we recommend Wahoo Kickr Core)

Road bike

Can swim 500m continously

Can bike 40km

Can run 10km

Previous triathlon experience is recommended.

Once you have registered for this program, if you are not already a 2025/2026 member of Team Triumph, please come back to the membership tab and add your 25/26 membership to Team Triumph. Your membership includes discounts at local stores, fun social events, cool swag, our wonderful Brenda to help you with any oboarding issues, access to our Team Triumph Insider and Triumph Facebook group for setting group meet-ups, buying, selling and other great information on the local race scene.

*NOTE - program includes $14/month membership to Training Peaks PLUS Training Peaks Virtual Ride Platform. Sorry NO refunds once the program commences.

This program is great for beginners, for those coming back to cycling or running and for experienced athletes who want to focus on increasing their speed and power. After your initial start up meeting with your coach, a customized program will be developed with your weekly schedule and availabilty, goals, specific watts, paces and heart rates in mind. Your program will be placed in your personal coaching calendar on Training Peaks where you will be able to see all of your moveable workouts in one place. These workouts can also connect to your smart watch and bike trainers. Program includes coach Zoom meeting every 3 months and communication via our Training Peaks app., one schedule update per month. Also includes $20 discount to group swim programs, subscription to Training Peaks Premium, and free access to weekly group rides on Training Peaks Virtual Ride Platform if you are on the cycling program.

Initial start up meeting ($95) on Zoom not included in the monthly membership subscription.

Minimum Commitment - 3 months

Cycling Prerequisite:

Bike Trainer

To register for initial coach meeting please contact us to set up a date. Once the date has been set, come back and click here and scroll to the bottom of the page - https://www.amilia.com/store/en/team-triumph-ottawa/shop/programs/65924

Athletes on training plans must also be a member of Team Triumph, please click above to add your 2024/2025 Team Triumph Triathlon Club membership first and return here to add your training plan subscription to your cart.