PLEASE ADD YOUR TEAM TRIUMPH MEMBERSHIP TO YOUR CART BEFORE REGISTERING FOR ONE OF OUR PROGRAMS.

A membership with Team Triumph Triathlon Club is more than just accessing workouts. You will meet an amazing community while receiving great member support, socials, fun challenges, prizes, discounts, our private Facebook page, newsletter and cool Team Triumph swag!

Team Triumph members have access to our awesome Customer Care Coordinator Brenda when it comes to questions about our programs and how to find tech help.

Membership with Team Triumph Triathlon Club gives you a discount with many of our partners including: Triathlon Ontario, Bushtukah, Sports 4 and Aquasport.

Membership runs from: Aug 1st, 2025 to Aug 31st, 2026

Thanks for being part of our triathlon club!

Our Summer Virtual Cycling Membership gives the ability to move your workouts around if you can't make the scheduled day. You will also have acess to the *Premium metrics on Training Peaks so you can see your fitness improvement on your Training Peaks dashboard. The new Training Peaks Virtual Cycling Platform is also included in this membership. You can now go ahead and cancel your Zwift membership if you have one and save yourself the $29/month! 

Included: One (90 min) tough workout per week that you can complete anytime on your own. These workouts are imported from Training Peaks to the new Training Peaks Virtual cycling platform. You have the choice to do the workouts on the scheduled day or you can move them to any other day of the week. 

If you're looking for a more structured training plan for triathlon, we recommend the Basic Custom Plan for beginners and short distance triathletes and the Premium Custom Plan for the Half Iron to Ironman distances or one of our group training plans.

*Monthly fee includes $14/month Training Peaks Premium membership!

ALL Bike Club members must also be a member of Team Triumph, please click above to add your 2026 Team Triumph membership first and return here to add your bike club subscription to your cart.

Our Summer Virtual Cycling Membership gives the ability to move your workouts around if you can't make the scheduled day. You will also have acess to the *Premium metrics on Training Peaks so you can see your fitness improvement on your Training Peaks dashboard. The new Training Peaks Virtual Cycling Platform is also included in this membership. You can now go ahead and cancel your Zwift membership if you have one and save yourself the $29/month! 

Included: One (90 min) tough workout and one (60 min) easier workout  per week that you can complete anytime on your own. These workouts are imported from Training Peaks to the new Training Peaks Virtual cycling platform. You have the choice to do the workouts on the scheduled day below or you can move them to any other day of the week. 

If you're looking for a more structured training plan for triathlon, we recommend the Basic Custom Plan for beginners and short distance triathletes and the Premium Custom Plan for the Half Iron to Ironman distances or one of our group training plans.

*Monthly fee includes $14/month Training Peaks Premium membership!

ALL Bike Club members must also be a member of Team Triumph, please click above to add your 2026 Team Triumph membership first and return here to add your bike club subscription to your cart.

Includes: - Training Peaks Customized Training Plan with monthly calendar view - Premium Training Peaks subscription - Daily swim, bike, run or strength workout email delivered to your inbox - Coach meeting every 3 months - One schedule change per month - constant communication via the Training Peaks app - Free access to our Group Training Rides on Training Peaks Virtual Ride Platform (No more Zwift fees! TPV is included in your program!) - $20/month discount on our Group Swims - This plan is NOT available to athletes doing Half or Full Ironman - $95 Start-up initial assessment coach meeting NOT included - Please be sure to go to Personal Coaching Tab/One on One TP Meeting/Mulitsport coach consultation to pay for your start up meeting

Minimum commitment 3 months.

Athletes on training plans must also be a member of Team Triumph, please click above to add your Annual Team Triumph Triathlon Club membership first and return here to add your training plan subscription to your cart.

Includes: - Customized Personal Training Plan by Julia Aimers Exercise Physiologist and Ironman U Certified Coach - Premium Training Peaks Software membership with metrics analysis - Monthly calendar view, Daily workout email delivered to your inbox - Strength Training - Fuel & Hydration Advice - Coach meeting every 2 months - Coach tracking and feedback on Training Peaks and Strava - One email/text per week to coach - Two schedule changes per month  - Free access to our Group Training Rides on Training Peaks Virtual Ride Platform - $20/month discount on group swims - $95 Start-up initial coach meeting NOT included - Please be sure to go to Personal Coaching Tab/One on One TP Meeting/Mulitsport coach consultation.

Minimum commitment 6 months

Athletes on training plans must also be a member of Team Triumph, please click above to add your Annual Team Triumph Triathlon Club membership first and return here to add your training plan subscription to your cart.

Due to the success of our Ironman Ottawa Group Program last season, we are launching a new virtual group training program to complete the Ironman in Ottawa in 2026!!

The program is designed by Certified Exercise Physiologist/Head Coach and Ironman U Certified Coach, Julia Aimers on Training Peaks to have you ready to race next Summer. Coach Julia will lead the monthly Zoom call check-ins and keep you on track on all things Ironman training related!

Benefits of the Program Include:

Weekly structured workouts on Training Peaks based on watts, paces and heart rate.

Coached weekly tracking of workouts, heart rates, paces and watts and weekly comments.

$14/month Training Peaks Premium membership PLUS Training Peaks Virtual Ride Platform.

Recorded Zoom Meet-Up with Coach Julia, monthly on a Sunday morning at 9:00am.  (These meetings will be a check-in on training, Q and A, and on specific Ironman related topics.)

Access to live group classes on Training Peaks Virtual and Discord 6:30am OR 8:00am Thursday & 8:00am Saturday or Tuesday/Thursdays at 8am. These classes can also be done on your own time/schedule.

Access to the 70.3 Group Meet-Up Recordings on Triathlon training related topics or attend live.

Access to our private Ironman Ottawa Facebook page.

Access to preferred pricing for our all inclusive group swim programs.

Pre Requisites:

Smart Bike Trainer or equivalent (we recommend Wahoo Kickr)

Road bike

Can swim 500m continously

Can bike 40km

Can run 10km

Previous triathlon experience is recommended.

Once you have registered for this program, if you are not already a 2025/2026 member of Team Triumph, please come back to the membership tab and add your 25/26 membership to Team Triumph. Your membership includes discounts at local stores, fun social events, cool swag, our wonderful Brenda to help you with any oboarding issues, access to our Team Triumph Insider and Triumph Facebook group for setting group meet-ups, buying, selling and other great information on the local race scene.

*NOTE - program includes $14/month membership to Training Peaks PLUS the new Training Peaks Virtual Ride Platform. Sorry no refunds once the program commences.

This program is great for beginners, for those coming back to cycling or running and for experienced athletes who want to focus on increasing their speed and power. After your initial start up meeting with your coach, a customized program will be developed with your weekly schedule and availabilty, goals, specific watts, paces and heart rates in mind. Your program will be placed in your personal coaching calendar on Training Peaks where you will be able to see all of your moveable workouts in one place. These workouts can also connect to your smart watch and bike trainers. Program includes coach Zoom meeting every 3 months and communication via our Training Peaks app., one schedule update per month. Also includes $20 discount to group swim programs, subscription to Training Peaks Premium, and free access to weekly group rides on Training Peaks Virtual Ride Platform if you are on the cycling program.

Initial start up meeting ($95) on Zoom not included in the monthly membership subscription.

Minimum Commitment - 3 months

Cycling Prerequisite:

Bike Trainer

To register for initial coach meeting please contact us to set up a date. Once the date has been set, come back and click here and scroll to the bottom of the page - https://www.amilia.com/store/en/team-triumph-ottawa/shop/programs/65924

Athletes on training plans must also be a member of Team Triumph, please click above to add your 2024/2025 Team Triumph Triathlon Club membership first and return here to add your training plan subscription to your cart.