GROUP INDOOR SWIMMING:

REGISTRATION FOR THE 24/25 SEASON IS OPEN!! 

Swimming in a group not only gives you an extra push to get to the pool and train harder but also provides you with great feedback from our coaches on your stroke!

TO REGISTER: please go the MEMBER'S SWIM & CYCLE & PROGRAMS TAB above. Add your Team Triumph Club membership to your cart first, click on your name and continue shopping. Choose your favourite swim time and location, click on your name and check out. THE SYSTEM WILL PRO RATE FROM THE DAY YOUR SWIMS START.

This season we have added up all of the swims from Sept to June incuding holidays and scheduled pool maintenance closures and we are offering monthly installments for all of our swims. Instead of having to pay for your swimming all upfront, our swims start at $60 per month. You can ALSO now add swimming on to your custom or group triathlon training plan at a discounted rate.

Payments are due the 25th of each month. If for example, your subscription comes into effect on Sep 16th, 18th or 20th, you will be charged for the services that occur between your start date in Sept and Sep 30th. The price of services that occur between these dates amounts to $30.00.

Starting Sep 25th, you’ll be charged monthly for the amount of $60.00 if you have regsitered for one swim a month. 

PRIVATE INDOOR SWIM LESSONS OCCUR DURING OUR GROUP SSWIM TIMES BELOW.

 

2024/2025 POOL SCHEDULE  (Last Class until Sept is June 27th, 2025)

Join Anytime! Registration is ALWAYS OPEN! Our system Pro Rates the monthly fees.

Private lessons are available at the times and places listed below:

Monday - 6:30am Lowertown with Coach Kevin

Wednesday - 1:00pm Canterbury with Coach Janet

Friday - 6:30am Canterbury with Coach Mike

Sunday - 7:15am Canterbury with Coach Eric

One Swim Per Week - $60/month

Two Swims Per Week - $80/month 

Drop-In Swim - $25 per swim. To register scroll down to the swimming tab at the bottom of this page.

TO REGISTER: For the group swimming club, please click on the MEMBERS SWIM & CYCLE TAB above.

 

If you're interested in a private lesson, they are available at the days/times/locations above. Contact info@pbest.ca and we will put you in touch with a coach.

Team Triumph is sanctioned by Triathlon Ontario as such for insurance purposes all particpants must be a current member of Team Triumph and Triathlon Ontario. Once you have registered with Team Triumph, you will get an email receipt with a link to register for Triathlon Ontario and receive our discount. Please click the link and register as soon as you get the email.

GROUP OLYMPIC DISTANCE PROGRAM STARTS JUNE 16, 2025

REGISTRATION NOW OPEN! 

ON JUNE 16TH 2025, we will be starting our 10 week Olympic Distance Virtual Group Training Program to get your ready for the Somersault Canadian Triathlon or the Esprit Triathlon in September! The feedback from the past couple of years has been amazing. Not only are our athletes physcially well prepared to conquer their triathlons but the knowledge and confidence they have at the start line is awesome to see. We understand that triathlons can be intimidating but with this group triathlon program you will get everything you need including professional coaches and a supportive bunch of new friends to make the whole experience a blast!

Many of our members graduate and build up for the next distance so they can complete a Half Ironman the following season!

If you would like to try an Olympic Distance training plan on your own, we have that option as well under the Solo Beginner Triathlon Programs.

HALF IRONMAN COACHED GROUP PROGRAM

Course is now full.

New Program starts Nov 1st, 2025

JOIN THE GROUP and train virtually for a Half Ironman towards the end of June. We will be targeting the training around the Half Ironman in Mt Tremblant, Muskoka or the Musselman would also work.  We want you to go into your Half Ironman not only with a big confident smile knowing that you have physically, mentally and nutritionally prepared for this event but also surrounded with a bunch of new friends and caring coaches.

Join from any location, city and any country!

Benefits of the Joining the Program:

1. Discover the pure joy that comes with being fitter and getting to the finish line of a Half Ironman!!
2. Meet new friends!
3. Receive the program you need to train for a Half Ironman
4. Learn everything you need to know about completing the Half Ironman in Mt Tremblant!

Program Includes:

1. Group recorded Zoom check-in calls with a triathlon education topic every 2 weeks 

2. Group training plan with your own personalised heart rate and pace training zones.

3. Coach feedback on your training.

4. Access to weekly coached Zwift structured workouts programmed by coach.

5. Access to preferred pricing for our swim program.

6. $13/month Training Peaks Premium membership!

Cost: $145/month or $195/month if you would like access to our group swims. 

 

TO REGISTER: please go the MEMBER'S SWIM & CYCLE & PROGRAMS TAB above. Add your Team Triumph Club membership to your cart first, click on your name and continue shopping. Click on your name and check out. THE SYSTEM WILL PRO RATE FROM THE DAY YOU START.

 

IRONMAN OTTAWA COACHED GROUP PROGRAM

Course is now full.

New Program starts Nov 1st, 2025

Join from any location, city and any country!

JOIN THE GROUP and train for the Ottawa Ironman in August 3, 2025!!  This is the program you need if you want to be physically, mentally and nutritionally prepared for the event and as an added bonus also be surrounded with a bunch of new friends and caring coaches.

Program Includes:

1. Group recorded Zoom check-in calls with a triathlon education topic once per month.

2. Group training plan with your own personalised heart rate and pace training zones.

3. Strength training program.

4. Coach feedback on your training.

5. Access to weekly coached Zwift structured workouts programmed by coach.

6. Nutrition & hydration advice from our Registered Dietician Sports Nutritionist

7. Access to preferred pricing for our swim program.

8. $12/month Training Peaks Premium membership!

9. Access to the 70.3 program bi monthly recorded topics.

Cost: $145/month or $195/month if you would like access to all of our group swims.

TO REGISTER: please go the MEMBER'S SWIM & CYCLE & PROGRAMS TAB above. Add your Team Triumph Club membership to your cart first, click on your name and continue shopping. Click on your name and check out. THE SYSTEM WILL PRO RATE FROM THE DAY YOU START.

 

Private Swimming/Cycling Lessons

Private swimming lessons are a great way to get started in the pool or make some technique tweaks to make you a more efficient swimmer. Sign up with one of our coaches for private lessons. We use Total Immersion swimming drills to help even the sinkers learn how to swim! Contact: info@pbest.ca to schedule your lesson.

Register 2 Ways for Coach Consults or Swimming Lessons:

SINGLE LESSON: Schedule your day/time with your coach FIRST by email or text and return here. To register for one lesson, click on Private Swim Lesson, click on drop-in and select your scheduled day on the eligible activities calendar. (don't worry about the time...software glitch) 

Cost: $95 per class

MULTIPASS: If you want to purchase a multipass 5 swim lesson pack, click on the  "Multipass" tab above to get additional savings. Purchase the "Multipass" 5 lesson swim pack. Schedule your day/time with your coach FIRST by email or text and return here. Click on the mulitpass tab, eligible activities calendar and choose your day (don't worry about the time...software glitch) 

 

Please arrange your meeting time with a coach before registering! 

Contact: info@pbest.ca to get in touch with a coach of your choice. If you're intrested in a private swimming lesson, we offer them at the days/times/locations on the group swimming schedule above. 

GROUP INDOOR CYCLING CLUB

ON TRAINING PEAKS & ZWIFT (Last Class April 29, 2025)

Fall Program starts Nov 1st, 2025

Moveable weekly structured cycling workouts will be added to your training plan on Training Peaks coach account. The workouts automatically appear on your Zwift account with all of your pre programmed zones for your personal ability. You will also have the option to join any of the meet-up times below with a coach online or you can do them on your own. Every workout has programmed music available on Coach Julia's Apple music to keep you entertained.

The structured workouts are programmed to have you peaking in time for the triathlon & outdoor cycling season! 

2024/2025 SCHEDULE:

OPTIONAL VIRTUAL ZWIFT MEET-UPS:

Tuesday - 5:30am (60 mins) - Meet-up with the team

Tuesday - 8:00am (90 mins) - Coach Julia

Thursday - 5:30am (60 mins) - Meet-up with the team

Thursday - 8:00am (60 mins) - Coach Julia

Saturday - 8:00am (90 mins) - Coach Julia

 

1 Ride Per Week - $39/month

2 Rides Per Week - $69/month

3 Rides Per Week - $89/month

Monthly fee includes $13/month Training Peaks Premium membership!

Over holiday weekends and the 2 weeks over the Christmas Holidays meet-ups will be planned but no coach will be present on Discord. A great opportunity to get to know your teammates better!

CONTINUES ALL FALL, WINTER & SPRING JOIN ANYTIME!

Team Triumph is sanctioned by Triathlon Ontario as such for insurance purposes all particpants must be a current member of Team Triumph and Triathlon Ontario. Once you have registered with Team Triumph, you will get an email receipt with a link to register for Triathlon Ontario and receive our discount. Please click the link and register as soon as you get the email.

*NOTE - does not include membership to Zwift which is around $20 per month.

TO REGISTER: For the virtual cycling club, please click on the Membership/Tab above.

 

CUSTOMIZED INDIVIDUAL TRIATHLON COACHING

ON TRAINING PEAKS

We know that finishing your 1st Triathlon, Ironman or Marathon can be intimidating and confusing. Do you need some extra help from a certfied coach to make it to the finish line or achieve that personal best?

Leave the guesswork to our professional coaches who will plan how many times a week you need to do each sport, for how long and at what intensities. There are no cookie cutter training programs here. We review your schedule with you and make sure your training fits in with your work and family life. 

We offer monthly training plans for new triathletes to Ironman Kona qualifiers using Training Peaks to plan out your daily, weekly and monthly workouts and have you peaking in time for your A Race! 

After your initial assessment with your multisport coach, you will receive a plan geared towards your A race, a monthly program with individualized daily workouts, email support and your paces, cycling power and heart rates will all be tracked on Training Peaks and Strava. Depending on your plan, we will meet every 2 or 3 months online and reset training goals, racing goals and create a new training plan to move you ahead.

Whether you want to go to the wordl Championships for Ironman in Kona or complete your first triathlon, we have programs for everyone!

(to register please go to the Memberships Tab above)

BASIC PLAN - $185/month

PREMIUM PLAN - $219/month

PREMIUM PLUS GROUP SWIMS - $259/month (Includes access to all of our scheduled swims from Sept-June)

Monthly fee includes $13/month Training Peaks Premium membership!

TO REGISTER FOR: Cusomized Training Plans on Training Peaks click on the MEMBERSHIP TAB above.

 

CONSULT WITH A TRIATHLON COACH

Spend an hour with a triathlon coach for an initial assessment, annual review or to ask questions about race preparation, training tips, review your race plans, get nutrition tips, bike shopping, open water swimming, cycling technique and set goals.  

To book for a 1 hour consult, scroll down to the bottom of page and click on private coaching options below. Please book the time time and date with the coach before registering. If you would like to book, please email julia@pbest.ca.

$95/hour

CONSULT WITH A SPORTS NUTRITIONIST

Angela Beare is a Registered Dietician Sports Nutritionist. She offers personalized sports nutrition consultations so you can plan your daily sports nutrition needs and create training and racing strategies around fuel and hydration. Angela is a bilingual Registered Dietitian, licensed with the College of Dietitians of Ontario and the Nova Scotia Dietetic Association. She is also a member of the Dietitians of Canada. Angela graduated from the University of Ottawa’s Honours Bachelor in Nutrition Sciences (2013), which includes both course work and a dietetic internship. Recently she graduated from the International Olympic Committee’s Diploma in Sports Nutrition, where she learned from the world’s leading experts in this field. 

To book a consultation with Angela, please scroll all the way to the bottom of this page.

SELF GUIDED SOLO BEGINNER TRIATHLON PROGRAMS

Are you looking for a basic triathlon program to complete an Olympic Distance, Sprint or Tri a Tri triathlon? We have the program just for you starting at just $65 for a 12-14 week program! Please scroll down to the bottom and click on Beginner Triathlon Programs to find the non custom triathlon programs so you can get your training started now!

COMING IN 2026:

GROUP TRI A TRI & SPRINT PROGRAM STARTS FEBURARY 1st, 2026

Course is now full.

New Program starts Feb, 2026

A triathlon program to complete a Tri a Tri or Sprint triathlon OR improve on your last one!

Your online program includes a weekly calendar with:

1. One 30 min form swim workout to do at your local pool,
2. Two 30-60 min bike workouts to be done on a bike trainer or stationary bike PLUS 15 min at home strength and mobility warm ups
3. Three 30 min walk/runs per week to improve your form and stamina

• A fun Facebook community
• Program coordinator checking in on private FB page
• Recorded Zoom Coaching Tuesdays at 6:00pm which includes triathlon training and racing tips
• Information On:
• How to buy your first bike for a triathlon
• The rules of triathlon so you don’t get disqualified
• Improving your swim stroke, running form and how to change gears on a bike
• How to train at your own pace
• Fueling your workouts
• Race Day Prep: what to expect at your triathlon
• Eating like a triathlete
• Weekly program check in on your training plan calendar with comments on your progress.
• Social meetups
• Beginner walk/run program

and so much more!!

To register SCROLL DOWN and Click on the link.