Responsable : programs@triwoodcommunity.com

Description :

Instructor: Cristina Garcia

Length: 10 sessions

Location: Triwood Community Association

When: January 22nd - March 26th

Time: Wednesdays from 5-6pm

Where: Charleswood

Equipment Required: Towel, Mat

This class has a multi-disciplined approach Cristina takes to helping you move and feel better.

Using Pilates fundamentals mixed in with several other modalities, Cristina will improve your three pillars of fitness: strength, flexibility, and balance. 

Cristina is an experienced teacher who prioritizes proper form and will make sure that you engage the right muscles during each movement. No matter the level of fitness you are at, Cristina has modifications to make sure that your sessions are challenging -- but not frustrating.

Affiliation(s) obligatoire(s) :

• Activity Adult Membership
• Activity Youth Membership

Prix : 15,00 $ Taxes exonérées

Âge requis : Plus de 17 ans au jour de l'activité

Notes : Refund deadline is Friday, January 24 2025. After this date, no refunds will be issued.

Partagez cette activité :