Responsable : programs@triwoodcommunity.com

Description :

Instructor: Silvia Illiano

Length: 12 sessions

Dates: April 2nd - June 18th

When: Wednesdays @ 7:30-  8:30 pm

Where: CHARLESWOOD Hall

Equipment Required: Yoga Mat 

Hit the mat with Silvia to practice Critical Alignment Yoga Therapy, developed in the Netherlands by Gert van Leeuwen. This practice integrates yoga exercises, the use of specific props, and breath awareness to release the tension and soften the tissue around the spine, to free the bone structure into a better posture. This is a highly effective way of working around injury, pain, or reduced mobility. This class will help you restore postural alignment, correct muscle imbalances, increase mobility in the hips and shoulders, reduce pain and tension, and mobilize and strengthen the spinal column.

Affiliation(s) obligatoire(s) :

• Activity Adult Membership
• Activity Youth Membership

Places disponibles : 27/30

Prix : 150,00 $ Taxes exonérées

Âge requis : Plus de 17 ans au jour de l'activité

Notes : Refund deadline is Tuesday April 1, 2025. After this date, no refunds will be issued.

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