Resource person: Kelly Anhalt

Location: RFC Exercise Studio (Racquet & Fitness Club) | 2920 183rd Street, Homewood, IL, 60430

Description:

Give your body the recovery it deserves! This pop-up session is designed to help reduce muscle tension, improve mobility, and enhance overall performance through guided foam rolling and release techniques. You’ll learn how to target key muscle groups, relieve tightness, and speed up recovery using simple tools and effective methods. Perfect for all fitness levels—whether you’re sore from workouts or just need to unwind and reset.

Feel better, move better, recover smarter.

*Must bring your own foam roller

 

Available spots: 38

Price: $10.00 - $15.00 Taxes waived

Required age: 18 - 99 years old on the day of the activity

Notes: Must bring your own foam roller

More information: Must bring your own foam roller

Tags: Fitness Pop-up Fitness Adult

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