Resource person: Kelly Anhalt

Location: RFC Fitness Center (Racquet & Fitness Club) | 2920 183rd Street, Homewood, IL, 60430

Description:

In this course you will be introduced to all of the obstacles that will be included in the Beast Obstacle Course Race. This course will allow you to practice for the race and challenge yourself ahead of time! In addition to learning the obstacles, you will focus on strength and cardiovascular training. During the race you will need to move your own body weight over, under, around or through obstacles. For this reason, bodyweight & strength training exercises will be incorporated to create a foundation of strength. Some of the obstacles you can expect to see on race day are a bucket carry, over/under wall, tire flip & spear throw. The RFC Obstacle Course Dash will take place on July 13th @ 8 AM. Registration is now open on RunSignUp.com! Please note: some classes may take place outside on certain days

Available spots: 6

Price: $40.00 - $60.00 Taxes waived

Required age: 6 - 999 years old on the day of the activity

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