Resource person: Kelly Anhalt

Location: RFC Exercise Studio (Racquet & Fitness Club) | 2920 183rd Street, Homewood, IL, 60430

Description:

Purpose Flow: Know Your Purpose and Find Your Flow is a 2-hour teen wellness workshop. Created to support teen girls ages 13-16 in building confidence, emotional awareness, and healthy self-care habits in a safe, inclusive, and encouraging environment.

Through mindful movement, beginner-friendly yoga, guided journaling, and meaningful group discussion, teens will explore ways to manage stress, express their thoughts, and develop a strong sense of identity and purpose. This experience promotes positive decision-making, self-respect, and emotional resilience while fostering connection with peers. 

Participants will leave feeling empowered, grounded, and equipped with practical tools they can use in school, at home, and throughout their daily lives. Journals, a goodie bag, and snacks included. 

Led by Larissa Shipps

RYT 200

Available spots: 40

Price: $60.00 - $75.00 Taxes waived

Required age: 13 - 16 years old on the day of the activity

Gender: Female

Notes: Journals, a goodie bag, and snacks included

More information: Journals, a goodie bag, and snacks included

Tags: Teen Special Events Fitness

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