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Adult Classes - Fall I 2024 Health and Wellness Mind, Body, Meditation

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Chair Yoga


Purchase as drop-in via the calendar below

Start date: Tuesday, September 10 2024.

Schedule:

 Tuesdays, 11 AM - 12 PM

 From Tuesday, September 10, 2024 until Tuesday, October 22, 2024

 The Great Hall

Resource person: Mary Thompson

Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081

Description:

In Chair Yoga, we use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

Price: $75.00 Taxes waived

<p><span class='promotion-title'>This price is prorated because the session has already begun.</span><br /><br /><strong>$75.00</strong><br />Price reduced. Was at $105.00.<br /><hr />

Required age: Over 18 years old on the day of the activity

More information: Bring a yoga mat for underneath the chair so the chair does not slip. Bring a water bottle.

Tags: Health and Wellness

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