Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Purchase as drop-in via the calendar below
Start date: Friday, November 1 2024.
Schedule:
Fridays, 9:00 AM - 10:00 AM ,
From Friday, November 1, 2024 until Friday, December 20, 2024 ,
Park Ave Room ,
Resource person: Mary Thompson
Location: Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081
Description:
Core and More is designed to build power in the core, helping us to improve posture and body alignment. Using therapeutic exercise techniques, yoga and Pilates variations, we will improve trunk strength and postural habits. Jane will share tools and reminders so we can continue our strengthening practice outside of class. This class is suitable for all fitness levels. Modifications will be tailored to the individual.
Please note that there is no class on the following date(s):
- Friday, November 29, 2024 from 9:00 AM to 10:00 AM
Price: $90.00 Taxes waived
Required age: Over 18 years old on the day of the activity
Notes: Please bring a yoga mat
Tags: Health and Wellness
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