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Adult Classes - Fall I 2024 Health and Wellness Dance and Fitness

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Arms, Legs, Core (ALC)


Purchase as drop-in via the calendar below

Start date: Wednesday, September 11 2024.

Schedule:

 Wednesdays, 6:30 AM - 7:15 AM

 From Wednesday, September 11, 2024 until Wednesday, October 23, 2024

 The Great Hall

Resource person: Mary Thompson

Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081

Description:

A full body class using multiple types of bands to add tension and resistance to movements to fully engage more muscles for stability and strength. Movements are easily modifiable so class moves quickly and efficiently. All fitness levels welcome!

 

This class is suitable for all fitness levels. Modifications will be tailored to the individual.

Price: $75.00 Taxes waived

<p><span class='promotion-title'>This price is prorated because the session has already begun.</span><br /><br /><strong>$75.00</strong><br />Price reduced. Was at $105.00.<br /><hr />

Required age: Over 18 years old on the day of the activity

Notes: Please bring a yoga mat.

Tags: Health and Wellness

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