Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Purchase as drop-in via the calendar below
Start date: Friday, November 1 2024.
Schedule:
Fridays, 6:30 AM - 7:15 AM ,
From Friday, November 1, 2024 until Friday, December 6, 2024 ,
The Great Hall ,
Resource person: Mary Thompson
Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081
Description:
Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. ALL LEVELS WELCOME
Please note that there is no class on the following date(s):
- Friday, November 29, 2024 from 6:30 AM to 7:15 AM
Price: $60.00 Taxes waived
Required age: Over 18 years old on the day of the activity
Notes: Please bring two sets of dumbbells - heavy and medium weights
Tags: Health and Wellness
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