Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Start date: Wednesday, September 11 2024.
Schedule:
Wednesdays, 1:30 PM - 2:45 PM
From Wednesday, September 11, 2024 until Wednesday, October 23, 2024
Park Ave Room
Resource person: Mary Thompson
Location: Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081
Description:
Got stress? Experience Tai Chi Chih! This ‘user friendly’ moving meditation has just 19 moves, doesn’t require physical fitness or coordination, and can be adapted to be done seated or for physical limitations. Learn how to quiet the mind, develop greater balance, reduce stress, and stay relaxed!
Price: $75.00 Taxes waived
Required age: Over 18 years old on the day of the activity
More information: Bring a Yoga mat.
Tags: Health and Wellness
Share this activity:
This activity allows for drop-ins. Pick your choice in the calendar to register.
Amilia uses cookies to enable some features, as well as collect data to improve your experience. You can customize which cookies you accept and learn more about our Cookie Policy.