Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Purchase as drop-in via the calendar below
Start date: Tuesday, October 29 2024.
Schedule:
Tuesdays, 11:00 AM - 12:00 PM ,
From Tuesday, October 29, 2024 until Tuesday, December 17, 2024 ,
The Great Hall ,
Resource person: Mary Thompson
Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081
Description:
In Chair Yoga, we use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.
Please note that there is no class on the following date(s):
- Tuesday, November 26, 2024 from 11:00 AM to 12:00 PM
Price: $90.00 Taxes waived
Required age: Over 18 years old on the day of the activity
More information: Bring a yoga mat for underneath the chair so the chair does not slip. Bring a water bottle.
Tags: Health and Wellness
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