Login Français
Adult Classes - Fall I 2024 Health and Wellness Dance and Fitness

Back

Women and Weights


Purchase as drop-in via the calendar below

Start date: Friday, September 13 2024.

Schedule:

 Fridays, 6:30 AM - 7:15 AM

 From Friday, September 13, 2024 until Friday, October 25, 2024

 The Great Hall

Resource person: Mary Thompson

Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081

Description:

Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. ALL LEVELS WELCOME

Price: $90.00 Taxes waived

<p><span class='promotion-title'>This price is prorated because the session has already begun.</span><br /><br /><strong>$90.00</strong><br />Price reduced. Was at $105.00.<br /><hr />

Required age: Over 18 years old on the day of the activity

Notes: Please bring two sets of dumbbells - heavy and medium weights

Tags: Health and Wellness

Share this activity:

Register for a drop-in class

This activity allows for drop-ins. Pick your choice in the calendar to register.

Legend:

Registration available
In cart or previously purchased
Available soon
Past
Full
Full with wait list available