Resource person: Mary Thompson

Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081

Description:

In Chair Yoga, we use a chair for seated postures and for support in standing and balance poses.  A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion. 

Price: $0.00 Taxes waived

Required age: Over 18 years old on the day of the activity

More information: Bring a yoga mat for underneath the chair so the chair does not slip. Bring a water bottle.

Tags: Health and Wellness

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