Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
Start date: Tuesday, September 10 2024.
Schedule:
Tuesdays, 12:15 PM - 1:15 PM
From Tuesday, September 10, 2024 until Tuesday, October 22, 2024
Park Ave Room
Resource person: Mary Thompson
Location: Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081
Description:
Qi Yoga for Self-Care is a deeply relaxing mix of mindful movement and stillness-based practices drawn from the energy healing arts of Yoga and Traditional Chinese Medicine. This class weaves together restorative poses, somatic movement, acupressure, self-massage, and qigong to enhance a release of tension deeply held in the body, reduce stress, and encourage a smooth flow of life giving force energy, or Qi (pronounced "Chee"). Suitable for all bodies and levels of fitness.
Available: 10/13
Price: $60.00 Taxes waived
More information: Please wear comfortable clothes and bring a yoga mat.
Tags: Health and Wellness
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