Description:

Feeling tired, overwhelmed or wondering why your body feels different?

Join Certified Menopause Coach Jo Clarke for a welcoming and informative 60-minute community conversation designed to help women better understand perimenopause and menopause and feel more confident navigating this stage of life.

We'll explore:

• Understanding what's happening during perimenopause and menopause
• Nutrition and lifestyle strategies to support energy and wellbeing
• The importance of strength and movement through midlife
• Sleep, stress and managing everyday changes
• Practical strategies you can start using straight away
• Time for questions, conversation and connection

This is an educational, supportive session — not a sales presentation — providing women with practical, evidence-based information in a relaxed and welcoming environment.

Date: Tuesday, October 6th
Time: 6:30–7:30 pm
Location: Collingwood Room, Triwood Community Association
Spaces: Limited to 20 participants

About Jo:

Jo Clarke is a Certified Menopause Coach, Nutrition & Lifestyle Coach and Yoga Teacher in Training who is passionate about helping women navigate perimenopause and menopause with greater knowledge, confidence and support.

Through her coaching, workshops and Menopause Power Project, Jo combines evidence-based education with practical lifestyle strategies to help women improve their nutrition, energy, strength, sleep and overall well-being.

Jo's mission is to create welcoming spaces where women can learn, ask questions and connect with others, while understanding that they don't have to navigate menopause alone.

Mandatory membership(s):

• Activity Adult Membership
• Activity Youth Membership
• [2 Year] Free Triwood Community Membership

Available spots: 11 out of 20

Price: $0.00 Taxes waived

Required age: 18 - 99 years old on the day of the activity

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