Description :

Welcome to Building Our Bundle
Building Our Bundle is a free, 8-week online program designed to support Indigenous youth across Canada (ages 14-29) in building skills to manage emotions, improve relationships, and navigate life’s challenges with strength and resilience.
This program combines weekly group sessions with one-on-one support from a mental health coach or counselor to help you explore your values, grow your confidence, and develop tools for your wellness journey.

What You’ll Learn:
Our program is based on an Indigenous adaptation of Dialectical Behavior Therapy (DBT), weaving together evidence-based skills with cultural teachings.

1. Mindfulness: Learn how to stay grounded and connected to the present moment.
2. Distress Tolerance: Build resilience in the face of challenges without reacting impulsively.
3. Emotion Regulation: Understand and manage emotions to feel more balanced.
4. Interpersonal Effectiveness: Strengthen relationships, set boundaries, and communicate with confidence.

Program Details:

• Name: Building Our Bundle
• Duration: 8 weeks
• When: Thursdays, 6:00 PM - 7:30 PM (EST)
• Where: Online (secure and private platform)
• Who Can Join: Indigenous youth across Canada, ages 14-29
• Cost: FREE

What You’ll Get:

• Weekly online sessions led by trained facilitators with lived and professional experience.
• A supportive group environment with peers from across Canada.
• One-on-one sessions with a mental health coach or counselor to deepen your learning and support.
• Worksheets, tools, and resources to practice skills in your daily life.

Why Join?

• Build tools to manage life’s challenges with strength and balance.
• Connect with your values and cultural strengths.
• Strengthen your relationships and self-confidence.
• Create a wellness plan that works for you.

Join Building Our Bundle and start creating a path toward wellness and connection.
Register Now
Spots are limited—secure your place today!

Places disponibles : Disponible

Prix : 0,00 $ Taxes exonérées

Âge requis : 14 - 29 ans au jour de l'activité

Notes : Link will be provided prior to the start of the program

Prérequis : Open to Indigenous youth 14-29

Partagez cette activité :