Finding Our Power Together
An Indigenous-led non-profit organization supporting Indigenous youth to access support and relationships that enable them to thrive!
Start date: Thursday, February 27 2025.
Schedule:
Thursdays, 6:00 PM - 7:30 PM ,
From February 27, 2025 until April 17, 2025 ,
Online - Zoom ,
Description:
Welcome to Building Our Bundle
Building Our Bundle is a free, 8-week online program designed to support Indigenous youth across Canada (ages 14-29) in building skills to manage emotions, improve relationships, and navigate life’s challenges with strength and resilience.
This program combines weekly group sessions with one-on-one support from a mental health coach or counselor to help you explore your values, grow your confidence, and develop tools for your wellness journey.
What You’ll Learn:
Our program is based on an Indigenous adaptation of Dialectical Behavior Therapy (DBT), weaving together evidence-based skills with cultural teachings.
- Mindfulness: Learn how to stay grounded and connected to the present moment.
- Distress Tolerance: Build resilience in the face of challenges without reacting impulsively.
- Emotion Regulation: Understand and manage emotions to feel more balanced.
- Interpersonal Effectiveness: Strengthen relationships, set boundaries, and communicate with confidence.
Program Details:
- Name: Building Our Bundle
- Duration: 8 weeks
- When: Thursdays, 6:00 PM - 7:30 PM (EST)
- Where: Online (secure and private platform)
- Who Can Join: Indigenous youth across Canada, ages 14-29
- Cost: FREE
What You’ll Get:
- Weekly online sessions led by trained facilitators with lived and professional experience.
- A supportive group environment with peers from across Canada.
- One-on-one sessions with a mental health coach or counselor to deepen your learning and support.
- Worksheets, tools, and resources to practice skills in your daily life.
Why Join?
- Build tools to manage life’s challenges with strength and balance.
- Connect with your values and cultural strengths.
- Strengthen your relationships and self-confidence.
- Create a wellness plan that works for you.
Join Building Our Bundle and start creating a path toward wellness and connection.
Register Now
Spots are limited—secure your place today!
Available spots: Available
Price: $0.00 Taxes waived
Required age: 14 - 29 years old on the day of the activity
Notes: Link will be provided prior to the start of the program
Prerequisites: Open to Indigenous youth 14-29
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