PLEASE ADD YOUR TEAM TRIUMPH MEMBERSHIP TO YOUR CART BEFORE REGISTERING FOR ONE OF OUR PROGRAMS.

A membership with Team Triumph Triathlon Club is more than just accessing workouts. You will meet an amazing community while receiving great member support, socials, fun challenges, prizes, discounts, our private Facebook page, newsletter and cool Team Triumph swag!

Team Triumph members have access to our awesome Customer Care Coordinator Brenda when it comes to questions about our programs and how to find tech help.

Membership with Team Triumph Triathlon Club gives you a discount with many of our partners including: Triathlon Ontario, Bushtukah, Sports 4 and Aquasport.

Membership runs from: Aug 13th, 2024 to Aug 31st, 2025

Thanks for being part of our triathlon club!

Join any 2 swims per week anytime and any place on our schedule!

During our practices, you will have the opportunity to work on technique, get great feedback and really improve your stroke while being challenged to increase your endurance and speed. 

Sorry NO refunds or cancellation of membership once the program has commenced. No swims on the following holidays: Oct 14th, Dec 23rd, 25th, 27th, Dec 30th, Jan 1, 3, Feb 17th, March 19, 21, 26, 28, April 2nd, 4th, April 18th,April 21st, May 19th. All Swim Club members must also be a member of Team Triumph.

Please remember to add a Team Triumph 2024/2025 membership to your cart before you check out.

During our practices, you will have the opportunity to work on technique, get great feedback and really improve your stroke while being challenged to increase your endurance and speed. 

This membership gives you access to one swim per week at the Lowertown Pool. Sorry NO refunds or cancellation of membership once the program has commenced. No swims on the following holidays: Oct 14th, Dec 23rd, Dec 30th, Feb 17th, April 21st, May 19th. All Swim Club members must also be a member of Team Triumph.

Please remember to add a Team Triumph 2024/2025 membership to your cart before you check out.

During our practices, you will have the opportunity to work on technique, get great feedback and really improve your stroke while being challenged to increase your endurance and speed. 

This membership gives you access to one swim per week on Wednesdays at 1:00pm at the Canterbury Pool. Sorry NO refunds or cancellation of membership once the program has commenced. There will be no swims on the following days: Dec 25th, Jan 1st March 19th, March 26th, April 2nd. All Swim Club members must also be a member of Team Triumph.

Please remember to add a Team Triumph 2024/2025 membership to your cart before you check out.

The Indoor Bike Club is an awesome option for those who enjoy cycling as a way to keep fit over the winter months so they can get out and crush long rides with their friends in the Summer or enjoy bike tours around the world.

If you're looking for a more structured training plan for triathlon, we recommend the Basic Custom Plan for beginners or short distance triathletes and the Premium Custom Plan for the Half Iron to Ironman distances. These programs include the option to join our group rides on Zwift!

Bike Club Includes: 3 structured workouts per week created on Training Peaks that load up into your Zwift account. Two 90 minute workouts and one 60 minute workout will be added to your calendar every week with the option to move them to different dates if needed. You can do them on the specified day or move them in your calendar with your *Premium Training Peaks account which is included in your membership. Also includes heart rate and power zone monitoring by Head Coach, Julia Aimers to be sure that you are training in your specific training zones.

These workouts are imported from Training Peaks to Zwift and may be done live with a coach or on your own. If you love riding to music, every workout synchs with a specially created Apple playlist. As the season progresses, different training blocks are created with the focus being a peak in Summer cycling fitness.

OCTOBER TO MAY (2024/2025)

Option to Join Coached Meet Ups or Do The Rides On Your Own!

Tuesdays 8:00am (90 mins) Training Peaks/Zwift

Thursdays 8:00am (60 mins) Training Peaks/Zwift

Saturdays 8:00am (90 mins) Training Peaks/Zwift

Over holiday weekends and the 2 week Christmas Holiday Break meet-ups will be planned but no coach will be present on Discord. A great opportunity to get to know your teammates better!

Your monthly fee includes $12/month Training Peaks Premium membership!

(Zwift membership is not included)

ALL Bike Club members must also be a member of Team Triumph, please click above to add your 2024/2025 Team Triumph Triathlon Club membership first and return here to add your bike club subscription to your cart.

The Indoor Bike Club is an awesome option for those who enjoy cycling as a way to keep fit over the winter months so they can get out and crush long rides with their friends in the Summer or enjoy bike tours around the world.

If you're looking for a more structured training plan for triathlon, we recommend the Basic Custom Plan for beginners or short distance triathletes and the Premium Custom Plan for the Half Iron to Ironman distances. These programs now include the option to join our group rides on Zwift!

Bike Club Includes: 2 structured workouts per week created on Training Peaks that load up into your Zwift account. Choose between one or two 90 minute workouts and one 60 and one 90 minute workout per week. the programs will be added to your calendar every week with the option to move them to different dates if needed. You can do them on the specified day or move them in your calendar with your *Premium Training Peaks account which is included in your membership. Also includes heart rate and power zone monitoring by Head Coach, Julia Aimers to be sure that you are training in your specofic training zones.

These workouts are imported from Training Peaks to Zwift and may be done live with a coach or on your own. If you love riding to music, every workout synchs with a specially created Apple playlist. As the season progresses, different training blocks are created with the focus being a peak in Summer cycling fitness.

OCTOBER TO MAY (2024/2025)

Option to Join Coached Meet Ups or Do The Rides On Your Own!

Tuesdays 8:00am (90 mins) Training Peaks/Zwift

Thursdays 8:00am (60 mins) Training Peaks/Zwift

Saturdays 8:00am (90 mins) Training Peaks/Zwift

Over holiday weekends and the 2 week Christmas Holiday Break meet-ups will be planned but no coach will be present on Discord. A great opportunity to get to know your teammates better!

Your monthly fee includes $12/month Training Peaks Premium membership!

(Zwift membership is not included)

ALL Bike Club members must also be a member of Team Triumph, please click above to add your 2024/2025 Team Triumph Triathlon Club membership first and return here to add your bike club subscription to your cart.

The Indoor Bike Club is an awesome option for those who enjoy cycling as a way to keep fit over the winter months so they can get out and crush long rides with their friends in the Summer or enjoy bike tours around the world.

If you're looking for a more structured training plan for triathlon, we recommend the Basic Custom Plan for beginners or short distance triathletes and the Premium Custom Plan for the Half Iron to Ironman distances. These programs now include the option to join our group rides on Zwift!

Bike Club Includes: 1 structured workout per week created on Training Peaks that load up into your Zwift account. Choose between one 90 minute workouts or one 60 minute workout per week. The programs will be added to your calendar every week with the option to move them to different dates if needed. You can do them on the specified day or move them in your calendar with your *Premium Training Peaks account which is included in your membership. Also includes heart rate and power zone monitoring by Head Coach, Julia Aimers to be sure that you are training in your specofic training zones.

These workouts are imported from Training Peaks to Zwift and may be done live with a coach or on your own. If you love riding to music, every workout synchs with a specially created Apple playlist. As the season progresses, different training blocks are created with the focus being a peak in Summer cycling fitness. 

OCTOBER TO MAY (2023/2024)

Option to Join Coached Meet Ups or Do The Rides On Your Own!

Tuesdays 8:00am (90 mins) Training Peaks/Zwift

Thursdays 8:00am (60 mins) Training Peaks/Zwift

Saturdays 8:00am (90 mins) Training Peaks/Zwift

Over holiday weekends and the Christmas Holidays meet-ups will be planned but no coach will be present on Discord. A great opportunity to get to know your teammates better!

Your monthly fee includes $13/month Training Peaks Premium membership!

(Zwift membership is not included)

ALL Bike Club members must also be a member of Team Triumph, please click above to add your 2024/2025 Team Triumph Triathlon Club membership first and return here to add your bike club subscription to your cart.

Includes: - Training Peaks Customized Training Plan with monthly calendar view - Daily swim, bike, run or strength workout email delivered to your inbox - Coach meeting every 3 months - One schedule change per month - 2 texts per month - This plan is NOT available to athletes doing Half or Full Ironman - $95 Start-up initial assessment coach meeting NOT included - Please be sure to go to Personal Coaching Tab/One on One TP Meeting/Mulitsport coach consultation to pay for your start up meeting

Minimum commitment 3 months.

Athletes on training plans must also be a member of Team Triumph, please click above to add your 2024/2025 Team Triumph Triathlon Club membership first and return here to add your training plan subscription to your cart.

Includes: - Customized Personal Training Plan - Premium Training Peaks Software membership with metrics analysis - Monthly calendar view, Daily workout email delivered to your inbox - Strength Training - Fuel & Hydration Advice - Coach meeting every 2 months - Coach tracking and feedback on Training Peaks and Strava - One email/text per week to coach - Two schedule changes per month  - $95 Start-up initial coach meeting NOT included - Please be sure to go to Personal Coaching Tab/One on One TP Meeting/Mulitsport coach consultation.

Minimum commitment 6 months

Athletes on training plans must also be a member of Team Triumph, please click above to add your 2024/2025 Team Triumph Triathlon Club membership first and return here to add your training plan subscription to your cart.

Includes: Customized Personal Training Plan - Access to any of our group swims in Ottawa - Strength Training - Fuel & Hydration Advice - Coach meeting every 2 months - Coach tracking and feedback on Training Peaks and Strava - Daily workout email delivered to your inbox - Premium Training Peaks Software membership with metrics analysis - Weekly communication and accountability - Two schedule changes per month  - $95 Start-up initial coach meeting NOT included - Please be sure to go to Personal Coaching Tab/One on One TP Meeting/Mulitsport coach consultation.

This plan also includes access to any of our coached group swim practices at Canterbury and Lowertown Swimming Pools from September to June excluding holidays.

Minimum commitment 6 months.

Athletes on training plans must also be a member of Team Triumph, please click above to add your 2024/2025 Team Triumph Triathlon Club membership first and return here to add your training plan subscription to your cart.

Due to the success of our 70.3 virtual group program last season, we are launching a new virtual group training program to complete the Ironman in Ottawa in 2025!!

The program is designed by Head Coach Julia Aimers on Training Peaks to have you ready to race next Summer. Coach Julia will lead the monthly Zoom calls and keep you on track on all things Ironman training related!

Benefits of the Program Include:

Weekly structured workouts on Training Peaks based on watts, paces and heart rate.

Coached weekly tracking of workouts, heart rates, paces and watts and weekly comments.

$13/month Training Peaks Premium membership.

Recorded Zoom Meet-Up with Coach Julia, monthly on a Sunday morning at 9:00am.  (These meetings will be a check-in on training, Q and A, and on specific Ironman related topics.)

Access to any of our group swims on Monday 6:30am OR Wednesday 1:00pm OR Friday at 6:30am until the end of June.

Access to live group classes on Zwift 6:30am OR 8:00am Thursday & 8:00am Saturday. These classes can also be done on your own time/schedule.

Access to the 70.3 Group Meet-Up Recordings on Triathlon training related topics or attend live.

Access to our private Ironman Ottawa Facebook page.

Pre Requisites:

Smart Bike Trainer or equivalent (we recommend Wahoo Kickr Core)

Road bike

Can swim 500m continously

Can bike 40km

Can run 10km

Previous triathlon experience is recommended.

Once you have registered for this program, if you are not already a 2024/2025 member of Team Triumph, please come back to the membership tab and add your 24/25 membership to Team Triumph. Your membership includes discounts at local stores, fun social events, cool swag, our wonderful Brenda to help you with any oboarding issues, access to our Team Triumph Insider and Triumph Facebook group for setting group meet-ups, buying, selling and other great information on the local race scene.

*NOTE - program includes $13/month membership to Training Peaks but does not include membership to Zwift which is around $20 per month.

Due to the success of our 70.3 virtual group program last season, we are launching a new virtual group training program to complete the Ironman in Ottawa in 2025!!

The program is designed by Head Coach Julia Aimers on Training Peaks to have you ready to race next Summer. Coach Julia will lead the monthly Zoom calls and keep you on track on all things Ironman training related!

Benefits of the Program Include:

Weekly structured workouts on Training Peaks based on watts, paces and heart rate.

Coached weekly tracking of workouts, heart rates, paces and watts and weekly comments.

$13/month Training Peaks Premium membership.

Recorded Zoom Meet-Up with Coach Julia, monthly on a Sunday morning at 9:00am.  (These meetings will be a check-in on training, Q and A, and on specific Ironman related topics.)

Access to live group classes on Zwift 6:30am OR 8:00am Thursday & 8:00am Saturday. These classes can also be done on your own time/schedule.

Access to the 70.3 Group Meet-Up Recordings on Triathlon training related topics or attend live.

Access to our private Ironman Ottawa Facebook page.

Pre Requisites:

Smart Bike Trainer or equivalent (we recommend Wahoo Kickr Core)

Road bike

Can swim 500m continously

Can bike 40km

Can run 10km

Previous triathlon experience is recommended.

Once you have registered for this program, if you are not already a 2024/2025 member of Team Triumph, please come back to the membership tab and add your 24/25 membership to Team Triumph. Your membership includes discounts at local stores, fun social events, cool swag, our wonderful Brenda to help you with any oboarding issues, access to our Team Triumph Insider and Triumph Facebook group for setting group meet-ups, buying, selling and other great information on the local race scene.

*NOTE - program includes $13/month membership to Training Peaks but does not include membership to Zwift which is around $20 per month.

New this year!! Join us for a choice of any of our group swim practices! This membership not only includes our awesome group training plan but you will also have access to any of the swims held by Team Triumph on our schedule from Novemeber to the end of June.

Due to the success of our 70.3 virtual group program last season, we are launching a new virtual group training program to complete the Ironman 70.3 in Mt Tremblant, Muskoka or Musselman in June/July 2025!

The program is designed by Head Coach Julia Aimers on Training Peaks to have you ready to race next Summer. Coach Gabi will lead the Zoom calls and keep you on track on all things Half Ironman training related!

Benefits of the Program Include:

Weekly structured workouts on Training Peaks based on watts, paces and heart rate.

Coach weekly tracking of workouts, heart rates, paces and watts.

Training Peaks Premium membership.

2 Monthly Recorded Zoom Meet-Ups with our coaches.  (These meetings will be a check-in, Q and A, and on specific triathlon related topics.)

*Access to live group classes on Zwift at 6:30am OR 8:00am Thursday and 8:00am Saturday. These classes can also be done on your own time/schedule.

Access to our private 70.3 group Facebook page.

Pre Requisites:

Smart Bike Trainer or equivalent (we recommend Wahoo Kickr Core)

Road bike

Can swim 500m continously

Can bike 40km

Can run 10km

Previous triathlon experience is recommended.

Once you have registered for this program, if you are not already a 2024/2025 member of Team Triumph, please come back to the membership tab and add your 24/25 membership to Team Triumph. Your membership includes discounts at local stores, fun social events, cool swag, our wonderful Brenda to help you with any oboarding issues, access to our Team Triumph Insider and Triumph Facebook group for setting group meet-ups, buying, selling and other great information on the local race scene.

*NOTE - program includes $13/month membership to Training Peaks but does not include membership to Zwift which is around $20 per month.

Due to the success of our 70.3 virtual group program last season, we are launching a new virtual group training program to complete the Ironman 70.3 in Mt Tremblant, Muskoka or Musselman in June/July 2025!

The program is designed by Head Coach Julia Aimers on Training Peaks to have you ready to race next Summer. Coach Gabi will lead the Zoom calls and keep you on track on all things Half Ironman training related!

Benefits of the Program Include:

Weekly structured workouts on Training Peaks based on watts, paces and heart rate.

Coach weekly tracking of workouts, heart rates, paces and watts.

Training Peaks Premium membership.

2 Monthly Recorded Zoom Meet-Ups with our coaches.  (These meetings will be a check-in, Q and A, and on specific triathlon related topics.)

*Access to live group classes on Zwift at 6:30am OR 8:00am Thursday and 8:00am Saturday. These classes can also be done on your own time/schedule.

Access to our private 70.3 group Facebook page.

Pre Requisites:

Smart Bike Trainer or equivalent (we recommend Wahoo Kickr Core)

Road bike

Can swim 500m continously

Can bike 40km

Can run 10km

Previous triathlon experience is recommended.

Once you have registered for this program, if you are not already a 2024/2025 member of Team Triumph, please come back to the membership tab and add your 24/25 membership to Team Triumph. Your membership includes discounts at local stores, fun social events, cool swag, our wonderful Brenda to help you with any oboarding issues, access to our Team Triumph Insider and Triumph Facebook group for setting group meet-ups, buying, selling and other great information on the local race scene.

*NOTE - program includes $13/month membership to Training Peaks but does not include membership to Zwift which is around $20 per month.