Responsable : programs@triwoodcommunity.com

Description :

Instructor: Silvia Illiano

Length: 12 sessions

Dates: January 8th -March 26th

When: Wednesdays @ 6:15 pm - 7:15 pm

Where: Collingwood Hall

Equipment Required: Yoga Mat

Class Description: Silvia has an extensive background in teaching yoga and is passionate about the success of her students. Hatha yoga pairs breathing exercises and postures, enabling participants to deepen their practice and prepare their bodies for everyday movement. Yoga is an excellent mind, body, and spirit practice that increases flexibility and is designed to calm your mind, increase your confidence, and learn to feel comfortable in your body while pushing yourself to new limits. 

Affiliation(s) obligatoire(s) :

• Activity Adult Membership
• Activity Youth Membership

Prix : 14,50 $ Taxes exonérées

Âge requis : Plus de 17 ans au jour de l'activité

Notes : Refund deadline is Friday, January 10 2025. After this date, no refunds will be issued.

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