Resource person: programs@triwoodcommunity.com

Description:

Instructor: Silvia Illiano

Length: 12 sessions

Dates: January 8th -March 26th

When: Wednesdays @ 6:15 pm - 7:15 pm

Where: Collingwood Hall

Equipment Required: Yoga Mat

Class Description: Silvia has an extensive background in teaching yoga and is passionate about the success of her students. Hatha yoga pairs breathing exercises and postures, enabling participants to deepen their practice and prepare their bodies for everyday movement. Yoga is an excellent mind, body, and spirit practice that increases flexibility and is designed to calm your mind, increase your confidence, and learn to feel comfortable in your body while pushing yourself to new limits. 

Mandatory membership(s):

• Activity Adult Membership
• Activity Youth Membership

Price: $14.50 Taxes waived

Required age: Over 17 years old on the day of the activity

Notes: Refund deadline is Friday, January 10 2025. After this date, no refunds will be issued.

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