Date de début : mercredi, 8 janvier 2025.
Horaire :
Les mercredis, 19 h 30 - 20 h 30 ,
Du 8 janvier 2025 jusqu'au 26 mars 2025 ,
Responsable : programs@triwoodcommunity.com
Description :
Instructor: Silvia Illiano
Length: 12 sessions
Dates: January 8th - March 26th
When: Wednesdays @ 7:30- 8:30 pm
Where: CHARLESWOOD Hall
Equipment Required: Yoga Mat
Hit the mat with Silvia to practice Critical Alignment Yoga Therapy, developed in the Netherlands by Gert van Leeuwen. This practice integrates yoga exercises, the use of specific props, and breath awareness to release the tension and soften the tissue around the spine, to free the bone structure into a better posture. This is a highly effective way of working around injury, pain, or reduced mobility. This class will help you restore postural alignment, correct muscle imbalances, increase mobility in the hips and shoulders, reduce pain and tension, and mobilize and strengthen the spinal column.
Affiliation(s) obligatoire(s) :
Prix : 12,50 $ Taxes exonérées
Âge requis : Plus de 17 ans au jour de l'activité
Notes : Refund deadline is Friday, January 10 2025. After this date, no refunds will be issued.
Partagez cette activité :
Cette activité est offerte à la carte. Faites votre choix via le calendrier.