Start date: Wednesday, January 8 2025.
Schedule:
Wednesdays, 7:30 PM - 8:30 PM ,
From January 8, 2025 until March 26, 2025 ,
Resource person: programs@triwoodcommunity.com
Description:
Instructor: Silvia Illiano
Length: 12 sessions
Dates: January 8th - March 26th
When: Wednesdays @ 7:30- 8:30 pm
Where: CHARLESWOOD Hall
Equipment Required: Yoga Mat
Hit the mat with Silvia to practice Critical Alignment Yoga Therapy, developed in the Netherlands by Gert van Leeuwen. This practice integrates yoga exercises, the use of specific props, and breath awareness to release the tension and soften the tissue around the spine, to free the bone structure into a better posture. This is a highly effective way of working around injury, pain, or reduced mobility. This class will help you restore postural alignment, correct muscle imbalances, increase mobility in the hips and shoulders, reduce pain and tension, and mobilize and strengthen the spinal column.
Mandatory membership(s):
Price: $12.50 Taxes waived
Required age: Over 17 years old on the day of the activity
Notes: Refund deadline is Friday, January 10 2025. After this date, no refunds will be issued.
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This activity allows for drop-ins. Pick your choice in the calendar to register.