Start date: Tuesday, June 4 2024.
Schedule:
Tuesdays, 7:30 AM - 8:30 AM ,
From June 4, 2024 until June 25, 2024 ,
RFC Barre Studio ,
Resource person: Kelly Anhalt
Location: RFC Barre Studio (Racquet & Fitness Club) | 2920 183rd Street, Homewood, IL, 60430
Description:
Yo-Chi is a mindful, barefoot fusion program where we celebrate the stability of yoga and the mobility of T’ai Chi in both standing and floor-based movements in 5-minut sections of choreography with special music and no equipment other than mats. Select postures and progressions in each 5-minute section will challenge the entire body and give it a total body workout.
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