Location: Group Fitness Studio (SSBJCC, JFIT FITNESS) | 775 Talamini Road, Bridgewater, NJ, 08807

Description:

A mix of Yoga, Pilates, and Tai Chi. By using the principles and disciplines of three martial arts, you will feel stronger, leaner and more powerful in your everyday life. A great complement to any exercise program or intense training due to its great results in gaining flexibility and enhancing your core. 

All fitness levels. Available in 30-minute and 45-minute Express, and 1 Hour formats. Ages 12+.

Required age: Over 12 years old on the day of the activity

Tags: Special Event BodyBalance

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