Purchase as drop-in via the calendar below
Start date: Monday, January 20 2025.
Schedule:
Mondays, 5:00 PM - 6:00 PM ,
From January 20, 2025 until April 14, 2025 ,
Resource person: programs@triwoodcommunity.com
Description:
Instructor: Savannah Brittner
Length: 12 sessions
Dates: Jan 20th - April 14th. No Class Monday, Feb 17th (Family Day)
When: Mondays @ 5pm - 6pm
Where: Collingwood Room
This class is designed to help you strengthen and stabilize the core and back. You will explore the connection of the breath and core and their relationship to maintaining a healthy spine and how the core carries you through each movement of the day. To effectively work the core and support our spine, this multi-level class is designed to strengthen, lengthen and stretch your body.
Mandatory membership(s):
- Activity Adult Membership
- Activity Youth Membership
Please note that there is no class on the following date(s):
- Monday, February 17, 2025 from 5:00 PM to 6:00 PM
Price: $12.50 Taxes waived
Notes: Refund deadline is Friday, January 10 2025. After this date, no refunds will be issued.
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Register for a drop-in class
This activity allows for drop-ins. Pick your choice in the calendar to register.