Centre des femmes West Island Women's Centre - Activities : Body Factory High Intensity / Body factory

Start date: Tuesday, January 10 2023.

Schedule:

On Tuesday from 9:30 AM to 10:30 AM.

From 1/10/2023 until 3/21/2023

Gym - Gymnase

Location: Gym - Gymnase | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8

Description:

Body Factory is an overall strength and endurance class. Using weights, tubing, and a strap, this class will help sculpt muscles and enhance conditioning, guaranteeing a workout from head to toe.

Instructor: Sue Jollimore, CAN-FIT-PRO.

Body Factory est un cours de renforcement musculaire et d’endurance générale. Ce cours utilise des poids, des tubes et des marches pour sculpter les muscles et améliorer la condition physique et vous entraîner de la tête aux pieds.

Instructrice : Sue Jollimore, CAN-FIT-PRO.

Mandatory membership(s):

Abonnement 2022 - 2023 Membership

Please note that there is no class on the following date(s):

Tuesday, March 07, 2023 from 9:30 AM to 10:30 AM

Available: 5+

Price: $50.00 Taxes included

Required age: 12+ on the day of the activity

Gender: Female

Notes: Important Information: • There is no class on March 7 (Spring Break). The last class is on March 21. • 5 lbs hand-held weights are recommended. • Tubing and steps are provided by the Women’s Centre. Information importante : • Il n'y a pas de cours ou de service de garde le 7 mars. Le dernier cours aura lieu le 21 mars. • Des haltères de 5 livres sont recommandés. • Les tubes et les marches sont fournis par le centre.

More information: Free Childcare is available/Le service de garde gratuit est disponible.

Tags: Fitness • Mise en forme Service de garde disponible

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