Lieu : Yoga Room (GIBBONS CULTURAL CENTER) | 5115 51 Street, Gibbons, AB, T0A 1N0

Description :

Wednesday's

7:00PM-8:00PM

March 12th-April 23rd

Do you suffer from lower-back issues? Upper-back and neck pain or stiffness? Could your posture be better?

You can turn the clock back on a tired, stiff spine, releasing years of chronic tension. These gentle, re-vitalizing stretches coax and nurture your spine into more openness, suppleness and strength. Being the centre of our nervous system, the spine is also the centre of our health and well-being. A healthy, open and flexible spine ensures the energy flows freely through the nervous system supporting the health of the entire body, including the internal organs. 

 

These rejuvenating Qigong(Chi Gong) exercises and stretches will entail some laying down(bring your own floor/yoga mat), and standing positions. You can heal old injuries and prevent further deterioration of your vertebrae and discs. You can turn back the clock on a tired, stiff spine, and release years of chronic tension!

 

Places disponibles : 9 sur 15

Prix : 2,50 $ Taxes en sus

Âge requis : Plus de 18 ans au jour de l'activité

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