Resource person: Leigh Sanger

Location: Commons - Sandbox/Outdoor Discovery Space (Group Camp - All Campground (99 people), Common Areas) | 29924 Highway 60, Whitney, ON, K0J2M0

Description:

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Join us for a Mindfulness series that invites you to pause and immerse yourself in the beauty of the natural world at Four Corners. Guided by our experienced facilitators, you’ll have the opportunity to connect with nature and cultivate a sense of wonder, whether you're a seasoned explorer or a curious beginner. Together, we’ll delve into the beauty of the outdoors while engaging in mindful practices that enhance our awareness and appreciation of the environment. Get ready for a transformative journey where every moment holds the potential for discovery and peace!

Sample activities: Sit spots, gratitude circle, balancing rocks, sound mapping, sensory walk, tree hugging for calmness.

For more information about your guide, check out Lisa Cafaro's Bio. 

Notes: Guidelines for a Peaceful and Safe Experience To enhance your connection with nature and foster a mindful outdoor experience, please follow these simple guidelines: Be Present & Prepared: Bring plenty of water, snacks, and clothing suited to changing weather conditions. Stay mindful of your body’s needs as you journey through the environment. Leave No Trace: As you move through nature, practice mindfulness by respecting the land. Pack out everything you bring in, ensuring the trails and natural spaces remain clean and undisturbed for others and wildlife. Cultivate Awareness: Stay present with your surroundings, appreciating the beauty of the environment and engaging all your senses as you explore. Enjoy the serenity of the outdoors while staying safe, respectful, and connected to nature. Happy adventuring!

Tags: Health & Wellbeing

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